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BJJ Fundamentals: Jiu Jitsu Concepts, Theories and Techniques Explained

BJJ Fundamentals: Jiu Jitsu Concepts, Theories and Techniques Explained

BJJ Fundamentals: Jiu Jitsu Concepts, Theories and Techniques Explained   The term bjj fundamentals gets thrown around a lot, and there seems to be some confusion about the differences between the terms bjj concepts, bjj theories, and bjj techniques.  A solid understanding of the fundamentals is a necessary step on the way to mastering any […]

BJJ Drills: The Key to Improving Faster at Jiu Jitsu?

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BJJ Drills: The Key to Improving Faster at Jiu Jitsu?   The topic of bjj drills has divided the grappling community for quite some time.  Is it better to practice techniques on your own or with a cooperating partner over and over until the movement is perfect? Or is it better to practice the moves […]

How to Analyze your Ground Game to Improve Quicker at Jiu Jitsu

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How to Analyze your Ground Game to Improve Quicker at Jiu Jitsu   In this article, we’re going to show you how to analyze your ground game so you can improve quicker at jiu jitsu.  Becoming a ninja on the mats isn’t easy. The amount of physical and mental training required to be a high-level […]

Jiu Jitsu: A Growth Mindset Activity

Jiu Jitsu: A Growth Mindset Activity

Jiu Jitsu: A Growth Mindset Activity Journaling and meditation are probably some of the first things that come to mind when you think of a growth mindset activity.  This made us think, can jiu jitsu be considered a growth mindset activity too?  We recently wrote an article about the top 3 reasons why you should […]

BJJ Flowcharts: A Brilliant Way To 10X Your Jiu Jitsu Progress

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Bjj flowcharts can help organize information in such a way that can make jiu jitsu much easier to learn.  Unfortunately, most people don’t learn jiu jitsu in an organized, strategic way.  Most grapplers learn techniques separately, meaning they pick up an arm bar here, a guillotine there. When they string these together in live rolling, […]

Strength and Conditioning for BJJ: How to Workout Smart

Strength and Conditioning for BJJ: How to Workout Smart

The importance of Strength and Conditioning in BJJ Strength and conditioning for bjj is easy to overlook, especially when it’s so fun to jump on the mats and strangle your training partners instead!  In a sport where technique is so heavily emphasized, strength and conditioning for bjj can sometimes be seen in a negative light. […]

6 Tasty Muscle Recovery Foods to Snack on Post BJJ

6 Muscle Recovery Foods to Snack on Post BJJ

Muscle recovery foods shouldn’t be rocket science, getting good at bjj is hard enough.  In this article, we’ve done our best to make post workout nutrition a little bit easier for you. The better you eat, the better your body will perform and recover, and that means you can spend more time on the mats.   […]

BJJ Books Review: Improve Your Ground Game Faster With These 5 Books

BJJ Books Review: Improve Your Ground Game Faster With These 5 Books

Our Favorite BJJ books BJJ books can act as a great supplement to your training on the mats. It’s clear nowadays that rolling and drilling aren’t the only ways to get better at bjj.   Just as practicing yoga for bjj can help the body move through space more efficiently, and eating properly can help muscle […]

Top 11 Greatest Jiu Jitsu Memes in 2020

Top 11 Greatest Jiu Jitsu Memes in 2020

Greatest Jiu Jitsu Memes in 2020   Training jiu jitsu comes with a number of benefits too long to list here.  One extra benefit being in the jiu jitsu world that people often forget is the access to high-quality jiu jitsu memes! With the COVID-19 social distancing and self-isolation putting a damper on the moods […]

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